The importance of good nutrition during bone healing cannot be overstated. Importance of Nutrition and Bone Fracture Healing However, the length of healing depends upon things like
From start to finish, the whole process of the 3 stages of fracture healing can take anywhere from a few months to years depending on many different factors. In the last phase, the callus matures and remodels into what we recognize as strong, healthy highly-organized bone. This phase can take anywhere from 6-12 weeks to be complete. This phase is probably the most important because it lays the foundation for new bone. At this point, the tissues in the area are working overtime to form into a soft callus. This callus lays the groundwork for new bone formation. The site of the fracture still feels weak and a bit tender. It is now approximately two weeks after the fracture has occurred and the worst of the original pain has probably gone away. The second phase of bone healing is where the real business of healing takes place. This trigger will go on to help with the bone building process. Although inflammation causes pain, it also triggers the growth of new blood vessels as well as the recruitment of other proteins. That we see and feel right after an injury. Along with many other proteins, they cause the White cells form part of the body’s defense system. A small blood clot, known as a hematoma, forms around the fracture site which then attracts molecules called white cells. At this point, the body goes into action right away. The first phase of the fracture healing process starts the moment after bone breaks. 3 Fracture Healing Stages Inflammatory stage: Understanding the types of fractures, the biology and stages of healing, and the nutritional demands of that process will provide needed support for an optimal outcome.
Such nutrients that can only be gained from good nutrition and healthy eating.įractures are not a respecter of persons they occur in children, adolescents, teens, adults and the elderly. They impact different lifestyles from inactive to athlete and everything in between. Instead, it’s a delicate dance that involves a complex network of proteins, tissues, specialized cells, and a whole host of vitamins and minerals. The process of bone healing isn’t simple. Bone healing is something that will affect almost all of us at some point in our lives. And, fracture healing is no walk in the park. In fact, the average citizen in a developed country can expect to sustain two fractures over the course of his or her lifetime. This accounts for 16% of all musculoskeletal injuries and more than 3.5 million emergency department visits 1. Each year, an average of 6 million people in the United States will break a bone.
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